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How to Use Singing Bowls

Add another layer of ritual to your meditation, prime your mind and body for practice. This can be especially helpful if you’ve been finding it challenging to make the transition from “regular life” into your self-practice.

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Meditation 101

When we meditate, we provide ourselves with the opportunity to wake up, to stop living in an unconscious state where our conditioning is the motivation behind our behaviours, words, thoughts, and actions. 

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