"What we know is that sleep assists in the body’s restoration, accelerates wound healing and supports the immune system. It also supports brain function, helping with clearer thinking and emotional regulation." What better activity to hit the reset button for your mind and body? 

Tight, tense and in need of some reprieve? We put our bodies through a lot, and physical stress like working out or even the physical stress from our jobs (whether it’s sitting all day or moving), as well as mental and emotional stress, can store itself in our bodies as tension.