How we are living our yoga at home

Meditation + Daily Ritual

Meditation creates a peaceful body awareness that can be practiced at any time in your day. Pause and take 5 minutes to wind down with this guided meditation from yoga teacher, Kirstin Clark. 

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Practicing Gratitude

While it is easy to space out during your yoga practice, yoga offers an amazing opportunity to practice gratitude. Making a mental shift from autopilot to gratitude can be so powerful.

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