Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening from the dull and possibly gloomy winter months to step into fresh new possibilities. Read More
Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children. Read More
I’ve always been a bit of a hippie at heart, but like many yogis, I knew I could step up my eco-friendly actions. So in 2019, I made a resolution to drastically cut my waste (garbage and recycling) in favour of a more eco-friendly lifestyle.
In honour of Earth Day, here is some advice to those who may want to adopt their own Zero Waste habits.
Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes out of your day to come into yourself and wind down with this guided ocean meditation by yoga teacher, Kirstin Clark. You'll be coming out feeling relaxed, rejuvenated and wishing you were really on a beach. Read More
We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You probably already know that getting a good night’s sleep is essential to your overall health and well-being and that most people require a solid eight hours per night to maintain good sleep health. Read More
Need help choosing the perfect setup for your meditation practice? Consider a Sit Set! This product combines a supportive cushion with a zabuton that insulates and cradles your feet and ankles for extra comfort. Now, lets break down the differences between each set we offer and help you choose the best option for your body!
Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring women that radiates light into this world - it simply cannot be ignored. Here is a conversation with four ladies that not only live a passionate yogic lifestyle, but push their limits everyday in pursuing their dreams. Read More
Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally translates as “taking in the forest atmosphere.” The scientific research done on forest bathing is quite amazing — tree’s (especially coniferous ones) release an organic compound called “phytoncide”. Read More
This self-love yoga sequence is full of juicy heart openers. Fill your own cup this Valentine's Day so you can bring your best self to the world.
Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got you covered with a series of restorative postures that need only a blanket for support. Follow along with this sequence, holding each posture anywhere between 3-10 minutes. Read More
The beginning of the year offers us the a chance to leave elements of our old selves in the past and recreate our new selves with hope and confidence. Many people take this opportunity to resolve to eat healthier, save money or achieve their next career milestone. But, too often, stress and exhaustion take over as the weeks go by leading to frustration and disappointment. Read More
For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. With never ending to-do lists, the pressure to spend more money, and the overconsumption of most things, the result may be feelings of imbalance, interrupted sleep patterns and being energetically drained. What if we could intentionally direct our attention to improve our energy and focus on what is important? Read More