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Ocean Meditation with Kirstin Clark

Ocean Meditation with Kirstin Clark

March 19, 2019

Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes out of your day to come into yourself and wind down with this guided ocean meditation by yoga teacher, Kirstin Clark. You'll be coming out feeling relaxed, rejuvenated and wishing you were really on a beach.  
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Being Great in Bed: The Science of Sleep in Reducing Stress

Being Great in Bed: The Science of Sleep in Reducing Stress

March 14, 2019

We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You probably already know that getting a good night’s sleep is essential to your overall health and well-being and that most people require a solid eight hours per night to maintain good sleep health. 
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How to Choose a Meditation Sit Set

How to Choose a Meditation Sit Set

March 08, 2019

Need help choosing the perfect setup for your meditation practice? Consider a Sit Set! This product combines a supportive cushion with a zabuton that insulates and cradles your feet and ankles for extra comfort. Now, lets break down the differences between each set we offer and help you choose the best option for your body!

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Women Pushing Their Limits

Women Pushing Their Limits

March 07, 2019

Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring women that radiates light into this world - it simply cannot be ignored. Here is a conversation with four ladies that not only live a passionate yogic lifestyle, but push their limits everyday in pursuing their dreams.
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Forest Bathing by Mara Branscombe

Forest Bathing by Mara Branscombe

February 19, 2019

Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally translates as “taking in the forest atmosphere.” The scientific research done on forest bathing is quite amazing — tree’s (especially coniferous ones) release an organic compound called “phytoncide”.
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Yoga for Self-Love

Yoga for Self-Love

February 12, 2019

This self-love yoga sequence is full of juicy heart openers. Fill your own cup this Valentine's Day so you can bring your best self to the world.

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6 Ways to Use a Cotton Yoga Blanket

6 Ways to Use a Cotton Yoga Blanket

January 30, 2019

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got you covered with a series of restorative postures that need only a blanket for support. Follow along with this sequence, holding each posture anywhere between 3-10 minutes.
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How to Thrive in 2019 

How to Thrive in 2019 

January 04, 2019

The beginning of the year offers us the a chance to leave elements of our old selves in the past and recreate our new selves with hope and confidence. Many people take this opportunity to resolve to eat healthier, save money or achieve their next career milestone. But, too often, stress and exhaustion take over as the weeks go by leading to frustration and disappointment.
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Drishti for the Holidays with Mara Branscombe

Drishti for the Holidays with Mara Branscombe

December 13, 2018

For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. With never ending to-do lists, the pressure to spend more money, and the overconsumption of most things, the result may be feelings of imbalance, interrupted sleep patterns and being energetically drained. What if we could intentionally direct our attention to improve our energy and focus on what is important?
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Yoga Before Bed with Rachel Scott

Yoga Before Bed with Rachel Scott

October 31, 2018

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more easily by tapping into the parasympathetic nervous system. Follow this calming yoga sequence to quiet your mind, alleviate tension in your body and get yourself ready for a restful night's sleep. 
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Hand Work, Mudras & Mindfulness with Coco Finaldi

Hand Work, Mudras & Mindfulness with Coco Finaldi

October 22, 2018

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our connection with other humans. They can be used to communicate displeasure or even cause harm. Our hands can help us express love.
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Meditate on Gratitude with Carolyn Anne Budgell

Meditate on Gratitude with Carolyn Anne Budgell

October 11, 2018

Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness. 

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