The holidays can be a busy time with all of the added social gatherings, meals and changes in routine. Here are a few simple ways to give love and thanks to yourself and others this season and help avoid burnout. Read More
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.
Throughout this meditation, we let go and start to cultivate new energy for the new season. We invite and accept transition and gain perspective, we notice what does no longer serve us and make room for what it is that we are truly seeking. Read More
Sound healing sessions sometimes known as sound baths, sound meditations, sound journeys or sound ceremonies, are all incredible spaces to receive the amazing benefits of working with sound to heal the body and mind. Whether this be with a skilled and trained facilitator or on your own with sacred instruments, like singing bowls, gongs, rattles, chimes or the voice, there are a wide variety of ways in which one can explore and help effectively free the body and mind of dis-ease, depression, anxiety, stress, or even physical discomfort and pain. Here, we will discuss what a sound healing can look like, how to participate in a session, and the many benefits of working with sound as medicine. Read More
Our community is something we are very proud of at Halfmoon; we are so grateful to have the opportunity to give back. Thank you for all your support over the years, we appreciate each and every one of you!
To embody Pura Vida means to move about your day in less of a hurry, allowing time to soak in the sweetness of your journey and to face each moment with optimism. Read More
Going out of town but looking to keep up your yoga practice? We've got you covered! Check out our 5 "must have items" to travel with, no matter where you are headed. Read More
What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures. Read More
Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening from the dull and possibly gloomy winter months to step into fresh new possibilities. Read More
Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children. Read More