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Embodying Gratitude with Jessica Screeton

Embodying Gratitude with Jessica Screeton

October 09, 2019

The holidays can be a busy time with all of the added social gatherings, meals and changes in routine. Here are a few simple ways to give love and thanks to yourself and others this season and help avoid burnout.
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Props for a Better Posture

Props for a Better Posture

September 26, 2019

Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.

However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.

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Harvest Moon Meditation with Kellie Paroginog

Harvest Moon Meditation with Kellie Paroginog

September 13, 2019

Throughout this meditation, we let go and start to cultivate new energy for the new season. We invite and accept transition and gain perspective, we notice what does no longer serve us and make room for what it is that we are truly seeking. 
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Sound Bathing

Sound Bathing

September 10, 2019

Sound healing sessions sometimes known as sound baths, sound meditations, sound journeys or sound ceremonies, are all incredible spaces to receive the amazing benefits of working with sound to heal the body and mind. Whether this be with a skilled and trained facilitator or on your own with sacred instruments, like singing bowls, gongs, rattles, chimes or the voice, there are a wide variety of ways in which one can explore and help effectively free the body and mind of dis-ease, depression, anxiety, stress, or even physical discomfort and pain. Here, we will discuss what a sound healing can look like, how to participate in a session, and the many benefits of working with sound as medicine.
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Celebrating our Community — 30 Years, 30 Mats

Celebrating our Community — 30 Years, 30 Mats

August 09, 2019

Our community is something we are very proud of at Halfmoon; we are so grateful to have the opportunity to give back. Thank you for all your support over the years, we appreciate each and every one of you!

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Living Pura Vida

Living Pura Vida

July 27, 2019

To embody Pura Vida means to move about your day in less of a hurry, allowing time to soak in the sweetness of your journey and to face each moment with optimism.
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The Travelling Yogi

The Travelling Yogi

June 27, 2019

Going out of town but looking to keep up your yoga practice? We've got you covered! Check out our 5 "must have items" to travel with, no matter where you are headed.
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Make Massage Part of your Wellness Practice

Make Massage Part of your Wellness Practice

June 06, 2019

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Garden of Love Meditation with Connor Burns

Garden of Love Meditation with Connor Burns

May 29, 2019

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Yoga Flow for Surfing

Yoga Flow for Surfing

May 20, 2019

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures.
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Yoga Sequence for Spring by Nina Konjini

Yoga Sequence for Spring by Nina Konjini

May 14, 2019

Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening from the dull and possibly gloomy winter months to step into fresh new possibilities.
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Conscious Parenting with Taraneh Erfan King

Conscious Parenting with Taraneh Erfan King

May 11, 2019

Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children.
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