Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.
Yoga is a vast subject. It is many different things to many different people. According to some, yoga is union. According to others, yoga is mind medicine, absolute mental peace, the ability focus and move from distraction to direction.
Unlike many movement modalities, the yoga practice requires that you place a great deal of your body weight onto your hands and wrists.
It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a LOT of time on the mat! We’ve put together your essential survival guide to help you make the most out of this fun season.
Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep.There are many factors to consider when talking about sleep but the bottom line is that we all do it and we certainly all need it.
Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round.
Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind.