All You Need To Pack

July 07, 2015

Halfmoon - All You Need To Pack

Finding serenity on-the-go can be exactly what you need to stay relaxed on your vacation. Here are three multi-purpose items that will help you keep up your yoga/meditation practice no matter where adventures take you.

The Travel Mat - This lightweight mat folds up small. It can fit in the same space as a laptop and is just the inspiration you need to bust out a triangle pose in any terrain. Laptop vs yoga mat? Unplug and go yoga mat all the way.
mat_sweep_travel_green copy
The Cotton Yoga Blanket- This blanket has you covered. It’s cushion for your knees in a lunge, it keeps you warm during a windy Savasana and it happens to be absolutely perfect for picnics. The India Cotton Yoga Blanket washes beautifully and is the ultimate “take me anywhere” yoga prop. What can’t this yoga blanket do?

www.jenskristianballe.com
The Om Zafu- This buckwheat sitting cushion is our smallest Zafu making it perfect for on-the-go comfort in both mediation and yoga. The Om Zafu can also double as a buckwheat sleeping pillow and is the ultimate travel accompaniment for anyone looking for a little more zen (or a few extra z’s).
www.jenskristianballe.com



Also in The Balance Blog

Self Massage at Home with Alexa Yuel
Self Massage at Home with Alexa Yuel

April 23, 2020

Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. This can be as microscopic as an adhesion in our skeletal muscle tissue that is causing pain, referral pain or a headache, and as obvious as a muscle stuck in contracture that causes what we refer to as a knot that seems to roll under your touch. We put our bodies through a lot, and physical stress like working out or even the physical stress from our jobs (whether it’s sitting all day or moving), as well as mental and emotional stress, can store itself in our bodies as tension.
Read More
7 Ways to Connect with Nature this Earth Day by Eoin Finn
7 Ways to Connect with Nature this Earth Day by Eoin Finn

April 21, 2020

As our beaches and parks get shut down, the preciousness of nature seems even more important. If anything will keep us sane and healthy right now it is the forests, the trees and the wide-open seas. My hope is that we always take the time to observe the beauty of nature. Even if we are locked inside, we can still look up at the clouds and the stars; and see the immense beauty that we are a part of. We can feel the gift of the green leafy trees in every breath we take.  
Read More
Yoga Props That Every Beginner Needs with Kate Gillespie
Yoga Props That Every Beginner Needs with Kate Gillespie

April 13, 2020

Read More