What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures.
Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening from the dull and possibly gloomy winter months to step into fresh new possibilities.
Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children.
