Bolster Bloopers

December 17, 2012

We love this!

Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster as her trusty crash pad.

For more on Donna, check out:

Fly Your Bakasana To The Side

Also in The Balance Blog

Meditation for Anxiety with Connor Burns

February 08, 2021

This meditation creates a peaceful body awareness grounded in a simple, soothing breathing technique that can be practiced at any time in your day.

Anti-Racism in Action with Kim Katrin

November 23, 2020

Kim sat down with our Partnerships & Community lead, Connor to discuss and share more about how she got started as an anti-racist educator, how her yoga practice informs her work and three key pieces of advice she offers health & wellness professionals who are looking to make their spaces and programs more accessible. You can watch the full 3-Part Series on our Instagram TV - @shophalfmoon.

Sound's Good: How to Use Singing Bowls for Your Meditation with Phair Yoga

September 14, 2020

Using a singing bowl adds another layer of ritual to your meditation, which can help to prime your mind and body for practice. This can be especially helpful if you’ve been finding it challenging to make the transition from “regular life” into your self-practice.

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