We love this!
Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster as her trusty crash pad.
For more on Donna, check out:
Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.