Bolster Bloopers

December 17, 2012

We love this!

Watch Toronto-based yoga teacher Donna Wilding attempt various arm balancing poses with the bolster as her trusty crash pad.

For more on Donna, check out:

Fly Your Bakasana To The Side

Also in The Balance Blog

Yoga Before Bed with Rachel Scott

October 31, 2018

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more easily by tapping into the parasympathetic nervous system. Follow this calming yoga sequence to quiet your mind, alleviate tension in your body and get yourself ready for a restful night's sleep.

Hand Work, Mudras & Mindfulness with Coco Finaldi

October 22, 2018

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our connection with other humans. They can be used to communicate displeasure or even cause harm. Our hands can help us express love.

Meditate on Gratitude with Carolyn Anne Budgell

October 11, 2018

Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.

Bolster Bloopers

Also in The Balance Blog

Yoga Before Bed with Rachel Scott

Hand Work, Mudras & Mindfulness with Coco Finaldi

Meditate on Gratitude with Carolyn Anne Budgell

Pause, reflect and join our movement.