Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children. My near decade of experience as a counsellor, and my own journey as a mother, has taught me that even the most resourceful, patient and loving parents have challenging days.
The experience of parenting can range from deep joy and elation to deep confusion and frustration. We sometimes hear that "it brings out the best in us” and “it brings out the worst in us.” Conscious parenting, as a concept, provides a shift in perspective on the function of parenting: it focuses on a higher state of awareness connected to our spiritual existence, which in turn creates a new paradigm for connection and healing with our children.
Here are three steps you can take to more peacefully experience parenting, right now:
Mother’s Day is a great opportunity to celebrate our evolving state of consciousness through the experience of parenting. It can be a magical celebration of our awakening personally, as well as being conscious, loving guides for our children as they navigate their own paths. This Mother’s Day, perhaps consider the gift of awakening you are receiving through your experience as a mother, while also enjoying the gifts and expressions of love and gratitude you receive from others. You deserve both kinds of celebration!
Taraneh Erfan King, is a writer, educator and registered counsellor whose purpose is to hold space for conscious awakening. Her work is informed by her deep passion to create opportunities for inward development, and purpose-led transformation. She is currently focused on supporting parents in building conscious relationships with their children, allowing for the connection in their family unit to be a path to awakening, creating powerful ripples of healing and joy in all areas of their lives. Taraneh is also mom to two magic humans, and is writing a book on the topic of spiritual health and awakening. Learn more about Taraneh here: www.mindonspirit.com. Photo by Scott Little Photography.
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.