In this peaceful 24 minute meditation we are guided through a relaxing body meditation, followed by a creative visual meditation in which we liken our day-to-day intentions to that of a vast beautiful garden.
As we walk quietly through our "Garden of Love", we begin to notice the first signs of life brought on by the energy of spring. This is a place where we can cultivate aspects of good in our life. From the colourful petals of forgiveness, to the refreshing scent of love lingering in the air —What seeds would you like to see bloom? Take time to uproot anything that is no longer supporting the overall growth of your garden and your life. Experience deep gratitude for this new life that we have mindfully planted into the soil.
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.