Downward facing dog (Adho Mukha Svanasana) is a pose found in every yoga class. It may be “basic” but it is often overlooked as a place to stay engaged and checked in.
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Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.