0

Your Cart is Empty

How to Deepen Your Downward Facing Dog

September 18, 2013

Halfmoon - How to Deepen Your Downward Facing Dog

Downward facing dog (Adho Mukha Svanasana) is a pose found in every yoga class. It may be “basic” but it is often overlooked as a place to stay engaged and checked in.

The Seduction of Yoga with Serah and Donna shows us how to deepen our downward facing dog using a Halfmoon block to open the chest while keeping the shoulders integrated.

Enjoy the Video!



Also in The Balance Blog

Make Massage Part of your Wellness Practice
Make Massage Part of your Wellness Practice

June 06, 2019

Read More
Garden of Love Meditation with Connor Burns
Garden of Love Meditation with Connor Burns

May 29, 2019

Read More
Yoga Flow for Surfing
Yoga Flow for Surfing

May 20, 2019

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures.
Read More

Pause, reflect and join our movement.