0

Your Cart is Empty

How to Master Chaturanga

August 23, 2013

Halfmoon - How to Master Chaturanga

Dear Yoga Community:

Chaturanga Dandasana needs your love and intention.

This challenging pose builds stability and strength that helps form a strong foundation for the rest of your practice. (Especially if arm balances are your thing.)

But its benefits are often “lost in transition.”

Chaturanga comes up and we think “dang… that’s hard!”

So we transition to our next pose as fast as we can, instead of approaching Chaturanga with intention and mindfulness it deserves.

In this video, Donna Wilding and Serah Ruth Goldberg of The Seduction of Yoga teach us how to master Chaturanga. They break it down step-by-step, adding props to help us build strength in those challenging, sticky spots.

Give it a try! Your practice (and core) will thank you for it.

Here’s what you’ll need…



Also in The Balance Blog

Make Massage Part of your Wellness Practice
Make Massage Part of your Wellness Practice

June 06, 2019

Read More
Garden of Love Meditation with Connor Burns
Garden of Love Meditation with Connor Burns

May 29, 2019

Read More
Yoga Flow for Surfing
Yoga Flow for Surfing

May 20, 2019

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures.
Read More

Pause, reflect and join our movement.