How To Safely Do Arm Balancing Poses

October 30, 2013

Arm balances have great allure and many benefits and need to be done safely. To find our balancing sweet spot we need face our fears head on and learn to fall so we can fly. Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a Halfmoon bolster so we can master those challenging arm balances safely.

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