Slow down and picture yourself on a beach breathing in the ocean air. Pause and take 5 minutes out of your day to wind down with this guided meditation inspired by the rhythm of the ocean from yoga teacher Kirstin Clark.
Kristin is a certified yoga teacher from Vancouver B.C. She is also a certified personal trainer and is certified in RYT-200hr and 35hr Vinyasa Intensive. She teaches a range of different styles of yoga from vinyasa to restorative and meditation. She has a passion for helping others in obtaining a heathy lifestyle, and bringing balance on and off the mat. Currently, Kirstin teaches many classes around the lower mainland, as well as offering personal training, and private/small group classes. Find her on social media @coastal.yogi.
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.
However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.