It’s a brand new year and what better time than now to relax and take it easy?
Our friend David Goodshows you how to ease your way into Viparita Karani – an ideal pose to overcome insomnia, quell anxiety and soothe digestive system. This classic restorative posture can do wonders for your entire circulatory system. Try it today. It just might become habit-forming!
Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.