0

Your Cart is Empty

Put Your Legs Up the Wall and Relax

January 02, 2013

Halfmoon - Put Your Legs Up the Wall and Relax

It’s a brand new year and what better time than now to relax and take it easy?

Our friend David Goodshows you how to ease your way into Viparita Karani – an ideal pose to overcome insomnia, quell anxiety and soothe digestive system. This classic restorative posture can do wonders for your entire circulatory system. Try it today. It just might become habit-forming!

YouTube Preview Image



Also in The Balance Blog

Crystal Healing with Mara Branscombe
Crystal Healing with Mara Branscombe

December 06, 2019

Historically, cultures all over the world have used crystals as a source of healing, clearing energy, and transforming both physical and spiritual states. Recently, there has been a resurgence of crystal healing and a growing movement of people discovering how crystals can positively enhance wellness in body, mind, and spirit.
Read More
Embodying Gratitude with Jessica Screeton
Embodying Gratitude with Jessica Screeton

October 09, 2019

The holidays can be a busy time with all of the added social gatherings, meals and changes in routine. Here are a few simple ways to give love and thanks to yourself and others this season and help avoid burnout.
Read More
Props for a Better Posture
Props for a Better Posture

September 26, 2019

Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or even holding a bag consistently on one side can cause stagnancy, stiffness and fatigue in the body. As habits build, poor posture can easily become second nature, causing back and neck pain and even damaging spinal structures.

However, the main factors that affect posture are totally within our control, and aren’t difficult to change with consistent awareness. If you’re sitting at a desk for eight hours a day, the following tips will help support you in maintaining a better posture.

Read More

Pause, reflect and join our movement.