Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce levels of stress, increase calmness and enhance one's awareness of self. However, it can take practice. Read on for an easy step-by-step guide on how you can start meditating. Read More
Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial troubles or being stuck in traffic, or a tight deadline at work. Read More
Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a Halfmoon bolster so we can master those challenging arm balances safely.
Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose builds stability and strength that helps form a strong foundation.
The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us to tap into the wisdom of our bodies and learn to be our best selves.