The Balance Blog Tagged "Everyday Wellness"

Meditation 101 with Amanda Vitaro

April 06, 2020

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce levels of stress, increase calmness and enhance one's awareness of self. However, it can take practice. Read on for an easy step-by-step guide on how you can start meditating.

Feeling stressed? A bolster can help.

July 19, 2015

Everyday Wellness How To Yoga

Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial troubles or being stuck in traffic, or a tight deadline at work.

How To Safely Do Arm Balancing Poses

October 30, 2013

Everyday Wellness How To Inspiration Yoga

Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a Halfmoon bolster so we can master those challenging arm balances safely.

How to Master Chaturanga

August 23, 2013

Everyday Wellness How To Posts With Videos Yoga

Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose builds stability and strength that helps form a strong foundation.

The Secret To Loving your Body At Any Age

August 01, 2013

Everyday Wellness How To Inspiration

The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us to tap into the wisdom of our bodies and learn to be our best selves.