The Balance Blog Tagged "Meditation" - Halfmoon USA

The Mother’s Day Event 20% off sitewide now through May 9. Enter code MOTHERSDAY20 at checkout.

0

Your Cart is Empty

Meditation 101 with Amanda Vitaro

Meditation 101 with Amanda Vitaro

April 06, 2020

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce levels of stress, increase calmness and enhance one's awareness of self. However, it can take practice. Read on for an easy step-by-step guide on how you can start meditating.
Read More
Halfmoon - The Bridge Cushion

The Bridge Cushion

July 08, 2015

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of the above and more!

Read More
Halfmoon - Why Use a Meditation Cushion?

Why Use a Meditation Cushion?

March 07, 2013

There are so many reasons to practice yoga. It’s easy to forget that its original purpose was to prepare the body for the stillness of meditation.

Read More

Halfmoon - A Winter Meditation – By Padma

A Winter Meditation – By Padma

December 19, 2012

Years ago, when I lived in the Himalayas, there was absolutely nothing to do in the wintertime. Yet in this extreme environment, there was also a beautiful peace and quiet that set a perfect stage for meditation.

Read More
Halfmoon - Becoming a Meditation Master

Becoming a Meditation Master

August 01, 2012

 

We can practice and master skills in yoga stretching and breathwork. These are tangible exercises we can learn, repeat and see changes in.

Read More
Halfmoon - Why Use a Meditation Bench?

Why Use a Meditation Bench?

July 16, 2012

Do you find meditating cross-legged uncomfortable? If so, a meditation bench may be the perfect addition to your practice.

Read More

Halfmoon - Meditation: Just for Able Bodies?

Meditation: Just for Able Bodies?

July 15, 2012

If you or someone you know has a physical condition that makes it difficult to sit upright and cross-legged, there’s still plenty of hope.

Read More
Halfmoon - How to Improve Your Meditation Posture

How to Improve Your Meditation Posture

July 14, 2012

It’s very common for meditators to sit in ways that are unhealthy for their backs. Sitting in meditation can be very challenging for this part of your body.

Read More
Halfmoon - How to Meditate Comfortably, Longer

How to Meditate Comfortably, Longer

July 13, 2012

How do you sit in meditation? Is it comfortable or is it causing you aches and pains? Maybe you’re not a yoga pretzel.

Read More

Halfmoon - Sitting Meditation – Two Questions to Max Out Your Comfort

Sitting Meditation – Two Questions to Max Out Your Comfort

July 12, 2012

Do you experience discomfort in cross-legged meditation? The more comfortable you are, the more physically relaxed and focused your meditation will be.

Read More
Halfmoon - What is a Zafu and Why Do I Need One?

What is a Zafu and Why Do I Need One?

July 05, 2012

No, a Zafu is not a rare African animal, nor is it the sound of a sneeze in an exotic foreign language.

Read More
Halfmoon - What is Meditation?

What is Meditation?

March 08, 2012

What is meditation and how do you do it? We asked Padma, a respected teacher of meditation to share her thoughts on the subject.

Read More