The Balance Blog Tagged "Yoga" - Halfmoon USA

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Meditation 101 with Amanda Vitaro

Meditation 101 with Amanda Vitaro

April 06, 2020

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce levels of stress, increase calmness and enhance one's awareness of self. However, it can take practice. Read on for an easy step-by-step guide on how you can start meditating.
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Halfmoon - Feeling stressed?  A bolster can help.

Feeling stressed? A bolster can help.

July 19, 2015

Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial troubles or being stuck in traffic, or a tight deadline at work.
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Halfmoon - The Bridge Cushion

The Bridge Cushion

July 08, 2015

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of the above and more!

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Halfmoon - Yoga Outside

Yoga Outside

June 21, 2015

Whether it’s mountaintop yoga after a beautiful hike or beach yoga with waves lapping at the shore, practicing yoga outdoors brings us closer to nature and even more into the present moment.

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Halfmoon - How To Safely Do Arm Balancing Poses

How To Safely Do Arm Balancing Poses

October 30, 2013

Donna and Serah from The Seduction of Yoga teach us how to fall with the help of a Halfmoon bolster so we can master those challenging arm balances safely.

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Halfmoon - How to Deepen Your Downward Facing Dog

How to Deepen Your Downward Facing Dog

September 18, 2013

Downward facing dog is a pose found in every yoga class. It may be “basic” but it is often overlooked as a place to stay engaged and checked in.

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Halfmoon - How to Master Chaturanga

How to Master Chaturanga

August 23, 2013

Dear Yoga Community: Chaturanga Dandasana needs your love and intention. This challenging pose builds stability and strength that helps form a strong foundation.

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Halfmoon - How to take your practice on vacation

How to take your practice on vacation

July 05, 2013

Hitting the mat while you travel can be a great way to stay grounded through your travels and get the most out of your vacation.

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Halfmoon - How to Intensify Your Practice with Props

How to Intensify Your Practice with Props

May 06, 2013

Danielle from Love Light Yoga stopped by Halfmoon to talk about her passion of Yin Yoga and using yoga props to intensity her practice.

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Halfmoon - Finding Balance: The Gunas

Finding Balance: The Gunas

March 04, 2013

In Hindu philosophy, the gunas are the three equalities of nature which we aim to bring into balance through our yoga practice.

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Halfmoon - How to Choose Your Perfect Yoga Mat

How to Choose Your Perfect Yoga Mat

February 08, 2013

Let's face it, you and your yoga mat are in a long-term relationship.  A little reflection on your body, lifestyle, and values will ensure you get what you need from your yoga mat.

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Mobility and Stability: Finding a Fine Balance

Mobility and Stability: Finding a Fine Balance

January 28, 2013

We all have our natural tendencies and habits. The things that come easy to us, and because they are easier, we tend to overdo them.

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