This International Women's Day, we asked Halfmoon Ambassador Helen Camisa to tell us what she loves about her community of women. As we strive for more equality in the world, it's important to recognize the amazing groups of women who are lifting each other up. Together we are stronger.
A comedian, storyteller and Vancouver yoga teacher who teaches yoga to people with all body types across the city. Helen’s passion is helping people feel good in their own skin. A teacher since 2012, Helen loves to share yoga with anyone who expresses an interest, especially those, like herself, who might never have considered themselves yogis in this lifetime. Follow Helen on Facebook and Instagram for quirky and entertaining posts and to find out more about Helen or check out her teaching schedule go to helencamisa.com.
Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.