Free shipping on orders over $100* some restrictions apply | Click here to see our latest Covid-19 information

0

Your Cart is Empty

What is Ayurveda?

October 22, 2017

Halfmoon - What is Ayurveda?

What is Ayurveda?

Rooted in connectedness and balance, Ayurveda is the science of life (Ayur = life, Veda = science or knowledge) and the sister science of yoga. Over three thousand years old and widely practiced in eastern countries today, Ayurveda promotes wellness through the use of specialized diets, herbal remedies, massage and other unique health practices.

What is a Dosha?

The three Ayurvedic constitutions (or doshas) are Vata, Pitta and Kapha.

Vata (air element): Vata is characterised by creativity and movement, dry skin or hair, and persistently feeling cold. Those who are influenced by the Vata dosha may be quick with ideas, always on the go, ready for change and naturally artistic. When unbalanced the Vata dosha can result in anxiety and challenges with digestion.

Pitta (fire element): Pitta is characterised by heat and inner passion. Those who have a strong Pitta dosha may feel warm to touch, are confident in their decisions, have a good digestion and feel passionate about relationships and other undertakings. When it is unbalanced, Pitta can result in anger and inflammation.

Kapha (water element): Kapha is characterised by feelings of heaviness, coldness, tenderness and taste. Those who embody more of the Kapha dosha may feel more grounded, move more slowly and take extra time to notice and enjoy the world around them. When unbalanced, an excess of Kapha can result in depression, lethargy and slow metabolism.

For more ayurvedic wisdom check out these other articles:
Fall into Balance with Ayurvedic Wisdom
Abhyanga: Ayurvedic Oil Massage — The Whys and Hows



Also in The Balance Blog

Sound's Good: How to Use Singing Bowls for Your Meditation with Phair Yoga
Sound's Good: How to Use Singing Bowls for Your Meditation with Phair Yoga

September 14, 2020

Using a singing bowl adds another layer of ritual to your meditation, which can help to prime your mind and body for practice. This can be especially helpful if you’ve been finding it challenging to make the transition from “regular life” into your self-practice.
Read More
Finding Your Inner Voice with Samantha Stevenson
Finding Your Inner Voice with Samantha Stevenson

August 21, 2020

Finding my inner voice is a journey I’m continuing to navigate. Like many of you, it’s been a process of self-reflection and self-learning. It has been interesting, fun, challenging, and sometimes absolutely exhausting. It is an act of returning to myself and a process of going inward.
Read More
Self Massage at Home with Alexa Yuel
Self Massage at Home with Alexa Yuel

April 23, 2020

Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. This can be as microscopic as an adhesion in our skeletal muscle tissue that is causing pain, referral pain or a headache, and as obvious as a muscle stuck in contracture that causes what we refer to as a knot that seems to roll under your touch. We put our bodies through a lot, and physical stress like working out or even the physical stress from our jobs (whether it’s sitting all day or moving), as well as mental and emotional stress, can store itself in our bodies as tension.
Read More