September 10, 2019
Sound healing sessions sometimes known as sound baths, sound meditations, sound journeys or sound ceremonies, are all incredible spaces to receive the amazing benefits of working with sound to heal the body and mind. Whether this be with a skilled and trained facilitator or on your own with sacred instruments, like singing bowls, gongs, rattles, chimes or the voice, there are a wide variety of ways in which one can explore and help effectively free the body and mind of dis-ease, depression, anxiety, stress, or even physical discomfort and pain. Here, we will discuss what a sound healing can look like, how to participate in a session, and the many benefits of working with sound as medicine.
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August 09, 2019
Our community is something we are very proud of at Halfmoon; we are so grateful to have the opportunity to give back. Thank you for all your support over the years, we appreciate each and every one of you!
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July 27, 2019
To embody Pura Vida means to move about your day in less of a hurry, allowing time to soak in the sweetness of your journey and to face each moment with optimism.
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June 27, 2019
Going out of town but looking to keep up your yoga practice? We've got you covered! Check out our 5 "must have items" to travel with, no matter where you are headed.
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May 20, 2019
What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the earth and the ocean before your surf session with this sequence of opening and energizing postures.
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May 14, 2019
Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening from the dull and possibly gloomy winter months to step into fresh new possibilities.
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May 11, 2019
Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No amount of reading about parenting in books, listening to experts speak or gaining anecdotal information from other parents, truly prepares us for the lived experience of the beautiful — albeit sometimes difficult — relationship with our children.
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April 22, 2019
I’ve always been a bit of a hippie at heart, but like many yogis, I knew I could step up my eco-friendly actions. So in 2019, I made a resolution to drastically cut my waste (garbage and recycling) in favour of a more eco-friendly lifestyle.
In honour of Earth Day, here is some advice to those who may want to adopt their own Zero Waste habits.
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March 19, 2019
Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes out of your day to come into yourself and wind down with this guided ocean meditation by yoga teacher, Kirstin Clark. You'll be coming out feeling relaxed, rejuvenated and wishing you were really on a beach.
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March 14, 2019
We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You probably already know that getting a good night’s sleep is essential to your overall health and well-being and that most people require a solid eight hours per night to maintain good sleep health.
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