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Bolsters for Back Pain

Bolsters for Back Pain

September 26, 2018

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habits such as slouching over your desk or phone. A bolster can help by gently lengthening the spine, stretching and strengthen the muscles of the back, and encouraging proper functional alignment.
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Ayurveda: The Backbone of Yoga

Ayurveda: The Backbone of Yoga

September 20, 2018

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of Ayurveda. The link between these two ancient Vedic sciences are being recognized more through the desire to find balance and stillness within the busyness of our lives.
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Halfmoon - Yoga as a Remedy with Ryan Leier

Yoga as a Remedy with Ryan Leier

September 20, 2018

Yoga is a vast subject. It is many different things to many different people. According to some, yoga is union. According to others, yoga is mind medicine, absolute mental peace, the ability focus and move from distraction to direction.

 

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Essential Props — Modify Poses with a Block and Strap

Essential Props — Modify Poses with a Block and Strap

September 12, 2018

Using a6' Essential Studio Strap and4" Foam Blocks, you'll gain the stability and space you need to modify and find better alignment in the following poses.

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Halfmoon - How to Protect Your Wrists in Yoga With Rachel Scott

How to Protect your Wrists in Yoga with Rachel Scott

July 24, 2018

Unlike many movement modalities, the yoga practice requires that you place a great deal of your body weight onto your hands and wrists.

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Halfmoon - How to Make the Most out of Yoga Festival Season

How to Make the Most out of Yoga Festival Season

July 13, 2018

It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a LOT of time on the mat! We’ve put together your essential survival guide to help you make the most out of this fun season.

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Halfmoon - Sleep — The Great Healer

Sleep — The Great Healer

June 25, 2018

Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep.There are many factors to consider when talking about sleep but the bottom line is that we all do it and we certainly all need it.

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Halfmoon - Leg Stretches for Hips and Back with Rachel Scott

Leg Stretches for Hips and Back with Rachel Scott

June 21, 2018

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round.

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Halfmoon - 5 Restorative Poses with Rachel Scott

5 Restorative Poses with Rachel Scott

June 15, 2018

Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind.

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Halfmoon - Vipassana — What to Pack?

Vipassana — What to Pack?

June 01, 2018

Recently, I attended my first 10-day Vipassana Meditation Course. Vipassana, for those who are new to the term, is a type of meditation where you concentrate on the sensations in your body.

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Halfmoon - What You Need to Know Before You Buy a Yoga Bolster

What You Need to Know Before You Buy a Yoga Bolster

May 24, 2018

Have you ever wondered what makes the bolster in your yoga studio so good and what separates a great bolster from a bad one? A great bolster can transform your yoga practice and can be used in almost any style of yoga.

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Halfmoon - How To Recover Your Bolster

How To Recover Your Bolster

May 18, 2018

When your bolster lasts a long time, being able to buy a new cover is the perfect way to keep you loving your bolster for years to come.

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