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6 Ways to Use a Cotton Yoga Blanket

6 Ways to Use a Cotton Yoga Blanket

January 30, 2019

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got you covered with a series of restorative postures that need only a blanket for support. Follow along with this sequence, holding each posture anywhere between 3-10 minutes.
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How to Thrive in 2019 

How to Thrive in 2019 

January 04, 2019

The beginning of the year offers us the a chance to leave elements of our old selves in the past and recreate our new selves with hope and confidence. Many people take this opportunity to resolve to eat healthier, save money or achieve their next career milestone. But, too often, stress and exhaustion take over as the weeks go by leading to frustration and disappointment.
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Drishti for the Holidays with Mara Branscombe

Drishti for the Holidays with Mara Branscombe

December 13, 2018

For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. With never ending to-do lists, the pressure to spend more money, and the overconsumption of most things, the result may be feelings of imbalance, interrupted sleep patterns and being energetically drained. What if we could intentionally direct our attention to improve our energy and focus on what is important?
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Yoga Before Bed with Rachel Scott

Yoga Before Bed with Rachel Scott

October 31, 2018

Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more easily by tapping into the parasympathetic nervous system. Follow this calming yoga sequence to quiet your mind, alleviate tension in your body and get yourself ready for a restful night's sleep. 
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Hand Work, Mudras & Mindfulness with Coco Finaldi

Hand Work, Mudras & Mindfulness with Coco Finaldi

October 22, 2018

Our hands are precious tools. They give us the ability to nourish ourselves. They help further our connection with other humans. They can be used to communicate displeasure or even cause harm. Our hands can help us express love.
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Meditate on Gratitude with Carolyn Anne Budgell

Meditate on Gratitude with Carolyn Anne Budgell

October 11, 2018

Gratitude is an attitude that can be cultivated not only around Thanksgiving for blessings in our lives, but during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness. 

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Bolsters for Back Pain

Bolsters for Back Pain

September 26, 2018

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habits such as slouching over your desk or phone. A bolster can help by gently lengthening the spine, stretching and strengthen the muscles of the back, and encouraging proper functional alignment.
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Ayurveda: The Backbone of Yoga

Ayurveda: The Backbone of Yoga

September 20, 2018

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of Ayurveda. The link between these two ancient Vedic sciences are being recognized more through the desire to find balance and stillness within the busyness of our lives.
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Halfmoon - Yoga as a Remedy with Ryan Leier

Yoga as a Remedy with Ryan Leier

September 20, 2018

Yoga is a vast subject. It is many different things to many different people. According to some, yoga is union. According to others, yoga is mind medicine, absolute mental peace, the ability focus and move from distraction to direction.

 

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Essential Props — Modify Poses with a Block and Strap

Essential Props — Modify Poses with a Block and Strap

September 12, 2018

Using a6' Essential Studio Strap and4" Foam Blocks, you'll gain the stability and space you need to modify and find better alignment in the following poses.

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Halfmoon - How to Protect Your Wrists in Yoga With Rachel Scott

How to Protect your Wrists in Yoga with Rachel Scott

July 24, 2018

Unlike many movement modalities, the yoga practice requires that you place a great deal of your body weight onto your hands and wrists.

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Halfmoon - How to Make the Most out of Yoga Festival Season

How to Make the Most out of Yoga Festival Season

July 13, 2018

It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a LOT of time on the mat! We’ve put together your essential survival guide to help you make the most out of this fun season.

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