Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring women that radiates light into this world - it simply cannot be ignored. Here is a conversation with four ladies that not only live a passionate yogic lifestyle, but push their limits everyday in pursuing their dreams. Read More
Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally translates as “taking in the forest atmosphere.” The scientific research done on forest bathing is quite amazing — tree’s (especially coniferous ones) release an organic compound called “phytoncide”. Read More
This self-love yoga sequence is full of juicy heart openers. Fill your own cup this holiday season and bring your best self to the world.
Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got you covered with a series of restorative postures that need only a blanket for support. Follow along with this sequence, holding each posture anywhere between 3-10 minutes. Read More
The beginning of the year offers us the a chance to leave elements of our old selves in the past and recreate our new selves with hope and confidence. Many people take this opportunity to resolve to eat healthier, save money or achieve their next career milestone. But, too often, stress and exhaustion take over as the weeks go by leading to frustration and disappointment. Read More
For some of us, the holiday season may be overwhelming as our focus gets pulled in many directions. With never ending to-do lists, the pressure to spend more money, and the overconsumption of most things, the result may be feelings of imbalance, interrupted sleep patterns and being energetically drained. What if we could intentionally direct our attention to improve our energy and focus on what is important? Read More
Yoga before bed is known to kick start your relaxation process, allowing you to fall asleep more easily by tapping into the parasympathetic nervous system. Follow this calming yoga sequence to quiet your mind, alleviate tension in your body and get yourself ready for a restful night's sleep. Read More
Our hands are precious tools. They give us the ability to nourish ourselves. They help further our connection with other humans. They can be used to communicate displeasure or even cause harm. Our hands can help us express love. Read More
Gratitude is an attitude that can be cultivated for blessings in our lives, and during each moment of life — towards ourselves! Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness.s.
Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habits such as slouching over your desk or phone. A bolster can help by gently lengthening the spine, stretching and strengthen the muscles of the back, and encouraging proper functional alignment. Read More
The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of Ayurveda. The link between these two ancient Vedic sciences are being recognized more through the desire to find balance and stillness within the busyness of our lives. Read More