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We Discuss Health, Mindfulness and Share Helpful Tips to Maintain your Practice.
We see you — all you feeling, intelligent women making big change in our world. In Canada, the percentage of female leaders is growing and these women are inspiring the women around them to follow their dreams.
Though some yogis consider kapalabhati a pranayama technique it is more commonly understood as akriya,or cleansing technique.
Bringing added heat to your yoga practice can offer you the balance and energy you need to ignite your motivation and passions during this time.
Got 5 minutes? This candlelit meditation with yoga teacher Rachel Scott is the perfect way to get focused, slow down and calm your nervous system.
This classic hip opener has limitless benefits,whether you’re a runner, a cyclist, work in an office, or anything in between. The challenge is, pigeon pose isn’t naturally comfortable for everyone.
Bathe yourself in love for 2018.Rooted in ayurveda and the power of crystals, our guide to creating a sacred bath full of self-love will leave you feeling nourished and refreshed for the year ahead.
The holiday season can be a fun yet crazy time of year. We’ve put together tips for regaining your balance so you can enjoy all the season has to offer.
While this is a wonderful time of year, it’s not without its stressors, and buying gifts is definitely one of them.
For those of you who aren’t familiar with Yoga Outreach we're sharing a little bit about who they are and what they do. Here is what they had to say.
Over three thousand years old and widely practiced in eastern countries today, Ayurveda promotes wellness through the use of specialized diets, herbal remedies, massage and other unique health practices.
There is something wildly sacred that happens when women attune to the rhythms of mother nature, and bring forward the power of the divine feminine.
We had such a blast meeting our community at the Kula Marketplace, trying different styles of yoga and listening to the inspiring words of our fellow yogis.
