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Halfmoon - Sleep — The Great Healer

Sleep — The Great Healer

June 25, 2018

Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep.There are many factors to consider when talking about sleep but the bottom line is that we all do it and we certainly all need it.

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Halfmoon - Leg Stretches for Hips and Back with Rachel Scott

Leg Stretches for Hips and Back with Rachel Scott

June 21, 2018

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round.

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Halfmoon - 5 Restorative Poses with Rachel Scott

5 Restorative Poses with Rachel Scott

June 15, 2018

Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind.

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Halfmoon - Vipassana — What to Pack?

Vipassana — What to Pack?

June 01, 2018

Recently, I attended my first 10-day Vipassana Meditation Course. Vipassana, for those who are new to the term, is a type of meditation where you concentrate on the sensations in your body.

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Halfmoon - What You Need to Know Before You Buy a Yoga Bolster

What You Need to Know Before You Buy a Yoga Bolster

May 24, 2018

Have you ever wondered what makes the bolster in your yoga studio so good and what separates a great bolster from a bad one? A great bolster can transform your yoga practice and can be used in almost any style of yoga.

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Halfmoon - How To Recover Your Bolster

How To Recover Your Bolster

May 18, 2018

When your bolster lasts a long time, being able to buy a new cover is the perfect way to keep you loving your bolster for years to come.

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Halfmoon - Mama Yoga — How To Have Your Own Yoga Practice With Your Kids

Mama Yoga — How To Have Your Own Yoga Practice With Your Kids

May 11, 2018

Your letting go is your strength. Your self care is your grace. Parenting teaches us about the power of letting go and directing our attention to the present moment.

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Halfmoon - Halfmoon and B Yoga: Continuing a Canadian legacy of yoga together

Halfmoon and B Yoga: Continuing a Canadian legacy of yoga together

April 30, 2018

Some of you may remember when I started Halfmoon in 1989 out of a garage and home office. Halfmoon was a passion project that was born from my love of yoga, responding to a growing need for yoga props in a then-small market.

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Halfmoon - Grounding Earth Day Yoga Sequence

Grounding Earth Day Yoga Sequence

April 21, 2018

During spring, there’s no better time to connect to the earth. Steady, rooted poses are a great way to bring grounding to this season of growth.

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Halfmoon - Breath Focused Meditation with Carolyn Anne Budgell

Breath Focused Meditation with Carolyn Anne Budgell

March 29, 2018

During this short meditation, we get into the sensations of the breath and the ease it can provide. The breath is a timeless tool for meditation in all lineages.

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Halfmoon - Nadi Shodhana with Rachel Scott

Nadi Shodhana with Rachel Scott

March 15, 2018

Nadi Shodhana Pranayama (alternate nostril breathing) is a breathing technique designed to balance the body's subtle energy. According to yogic tradition, the body is home to many subtle channels of energy.

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Halfmoon - Women Who Inspire Us

Women Who Inspire Us

March 07, 2018

We see you — all you feeling, intelligent women making big change in our world. In Canada, the percentage of female leaders is growing and these women are inspiring the women around them to follow their dreams.

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