I love the half bolster .. under the neck , head. sarcum, under the knees .. easy to travel with and less space in the studio .. also a prone position under the pelvic bones is a nice relief for the lumbar counter pose .. the colors are beautiful ..
Prana Half Bolster is amazing. I love it‚Äôs versatility. It‚Äôs small enough to fit in a yoga bag.
The yoga studio I go to uses the Prana half bolster, and I love it so much that I bought one for my own home use. I have a lot of upper back pain, and lying on this bolster (lengthwise or width-wise) helps to gently open my chest and align my mid and upper back to reduce my pain. It's well-made and sturdy, and the ones at my yoga studio have held up well under years of frequent use so I know this will last a long time. Plus this size is perfect for carrying around and doesn't take up much room to store on a shelf. In fact, I'd also purchased the full-length Prana bolster to try it out but now wish I'd just gotten 2 of these half-bolsters for ease of storage. I love this half-bolster!
Super cute and well made! I use it in all kinds of poses and for meditation. Worth the investment!
I was so pleased when the cover in alcazar arrived. It is just what I expected and it was easy to put on my half prana bolster. The print is bright and cheerful in my yoga room. I may even use it on my sofa occasionally!